Apple Juice (A Refreshing, Nutritious Beverage)
Apple juice is an amazing and healthy option that is made by pressing fresh apples. It is a famous option that contains a natural sweetness and a lot of nutrients. Apple juice’s refreshing taste and health benefits make it a favourite drink for all ages.
Nutritional Profile
Before trying any drink or juice, knowing the nutritional content is important. Here is the nutritional content of apple juice given below:
Nutrient
Amount (per serving)
% Daily Value
| Calories | 150-240 | 6-8% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0-10mg | 0-1% |
| Total Carbohydrate | 30-35g | 10-12% |
| Dietary Fiber | 0-1g | 0-4% |
| Sugars | 25-30g | 25-30% |
| Protein | 0-1g | 0-2% |
Health Benefits of Apple Juice
- Antioxidant-Rich: It is full of antioxidants that help by protecting from cell damage.
- Vitamin C Source: Apple juice is rich in Vitamin C, which improves the immune system.
- Potassium Boost: It can also provide potassium, which supports heart and muscle health.
Apple juice is a refreshing drink and contains large amounts of nutrients. It is rich in antioxidants, vitamin C, and potassium. It supports immune health and boosts the energy level. After choosing apple juice, you can enjoy its amazing taste and nutritious advantages.